An amazing upper body circuit, Shoulder workout.
6 easy and great exercises.
Weights are optional.
Yoni Sherbatov N.D, 25 years in sports and training.
- Certified coach 2
- Certified personal coach 4
- Certified Biomechanics
- Certified Plyometrics
- Certified Science of Exercise
- Certified Science of training young athletes part 2
- Certified Sport Nutrition 2