30 Minutes Training by Yoni Sherbatov.
10 exercises to put your body to work.
Equipment's needed by NOT required:
- Small weights
- Skipping rope
- Elastic
_______________________________________________________________________________
Yoni Sherbatov N.D, 25 years in sports and training.
- Naturopath
- Certified coach 2
- Certified personal coach 4
- Certified Biomechanics
- Certified Plyometrics
- Certified Science of Exercise
- Certified Science of training young athletes part 2
- Certified Sport Nutrition 2